Do I have ADHD? | Healthy Minds RX

Question 1: How frequently do you struggle to maintain your attention when engaged in work, school activities, hobbies, or leisure tasks (e.g., staying focused during lectures, long reading sessions, or conversations)?

Never

Rarely

Sometimes

Often

Question 2: How often do you find yourself easily distracted by external factors, such as your surroundings or unrelated thoughts?

Never

Rarely

Sometimes

Often

Question 3: How frequently do you avoid, dislike, or hesitate to engage in tasks that require prolonged mental effort or concentration?

Never

Rarely

Sometimes

Often

Question 4: How often do you have difficulty listening to someone even when they are speaking directly to you, as if your mind is elsewhere?

Never

Rarely

Sometimes

Often

Question 5: How frequently do you struggle with organizing an activity or task that needs to be completed (e.g., poor time management, missing deadlines, trouble handling tasks in sequence)?

Never

Rarely

Sometimes

Often

Question 6: How often do you overlook details or make careless mistakes in things like schoolwork, job tasks, or other activities?

Never

Rarely

Sometimes

Often

Question 7: How frequently do you forget to do routine tasks, such as missing an appointment or forgetting to pay a bill?

Never

Rarely

Sometimes

Often

Question 8: How often do you lose, misplace, or damage items that are necessary to complete tasks (e.g., your phone, glasses, wallet, keys, etc.)?

Never

Rarely

Sometimes

Often

Question 9: How frequently do you have trouble following through on instructions or finishing schoolwork, chores, or work duties (e.g., you start a task but quickly lose focus or get easily sidetracked)?

Never

Rarely

Sometimes

Often

Question 10: How often are you unable to play or engage in leisure activities quietly?

Never

Rarely

Sometimes

Often

Question 11: How frequently do you struggle to wait your turn, such as when standing in line?

Never

Rarely

Sometimes

Often

Question 12: How often do you feel like you’re constantly on the move, as if driven by an internal motor (e.g., finding it hard to stay still in situations like a restaurant or meeting)?

Never

Rarely

Sometimes

Often

Question 13: How frequently do you leave your seat in situations where sitting is expected (e.g., leaving your spot in the office or at work)?

Never

Rarely

Sometimes

Often

Question 14: How often do you blurt out answers before a question is fully asked (e.g., finishing someone else’s sentence or not waiting your turn in a conversation)?

Never

Rarely

Sometimes

Often

Question 15:How frequently do you feel restless, like you need to get up and do something?

Never

Rarely

Sometimes

Often

Question 16: How often do you fidget with or tap your hands or feet, or squirm in your seat?

Never

Rarely

Sometimes

Often

Question 17: How frequently do you find yourself talking more than usual?

Never

Rarely

Sometimes

Often

Question 18: How often do you interrupt or intrude on others, such as cutting into their conversations or taking over what they’re doing?

Never

Rarely

Sometimes

Often

Question 19: Were several of these symptoms present now and before the age of 12?

No

Yes

Question 20: Do these symptoms show up in two or more settings (e.g., at home and school)?

Yes

No

ADHD Quiz

ADHD Quiz

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